Anxiety and stress can be triggered by any of a number of factors, including your work, your family, social interactions, life changes and day-to-day interactions. Many of our clients admit that the overwhelming effects of anxiety and stress are negatively affecting their personal lives, taking away their sense of control, self-esteem, and will. We know how common and complex these issues are and we want to help you manage your anxiety and stress in a healthy and positive way.
During our sessions, we’ll use cognitive behavioural therapy techniques to help you accept and manage your shifting moods and emotions. We’ll explore the ways anxiety and stress develop as well as their contributing genetic and environmental factors. We will discuss and apply cognitive behavioural therapy to look at the thought process behind anxiety and how those thoughts affect your feelings and behaviours. Together we will determine how anxiety and stress impact you on a psychological level in order to develop coping strategies that help you live a more manageable life.
Call (780) 886-3030 or fill out our contact form to schedule your appointment today.