Anxiety and stress can be triggered by any of a number of factors, including work, your family, social interactions, life changes and day-to-day interactions. For many, the overwhelming effects of anxiety and stress negatively affect personal lives, taking away their sense of control, self-esteem, and will. We know how common and complex these issues are and we want to help you manage your anxiety and stress in a healthy and positive way.

During our sessions, we’ll draw on several techniques to help you understand how anxiety affects your mental and physical levels and develop skills to manage your emotions.

Call (780) 886-3030 or fill out our contact form to schedule your appointment today.