Boundaries help us establish what we will and will not tolerate and how openly we interact with the people around us. Violations of your boundaries can cause stress, anxiety and affect your mood and performance. During our counselling sessions, we identify, define, and learn to communicate your boundaries to our friends, family, and coworkers.
Together we focus on developing your assertiveness so you can identify and discuss the boundaries of yourself and others. This helps you establish safe and healthy relationships based on shared respect.