Emotions and feelings are natural reactions to your experiences. They help you process your reactions to situations and project them to the world around you. Sometimes these emotions can be quite intense and escalate into negative actions, which can affect even your closest relationships. By exploring your emotions we learn to identify your triggers—which impact your mental, physiological, and relational well-being. This helps develop your skills for resolution and healing.
We focus on expanding appropriate coping strategies in order to gain (and maintain) control of your intense feelings. We also explore effective ways to express and communicate your feelings in order to improve your personal relationships.