It’s important to remember that change takes time and the number of sessions you’ll need depends on a number of factors, including your history and the severity of your concerns. External influences such as family, relationships and work can also play a role. I suggest committing to 4-6 sessions, which can often get you started towards making changes in your life. However, change is influenced by your readiness, motivation, and commitment. Time and practice in using the tools we practice in your day-to-day life are very important to influencing change in your behaviour.