Our Psychological Services
Depression greatly affects all of our closest and most significant relationships, including our family and coworkers. Together we'll explore the factors that contribute to your depression and the impact it has on you. We will focus on challenging the way you process your thoughts and feelings while exploring healthier responses.
Anxiety & Stress Management
Many clients come in suffering from the effects of anxiety and stress—a struggle that diminishes your sense of control and self-esteem. We use mindfulness, cognitive behavioural therapy, and acceptance commitment therapy to uncover the factors that contribute to your stress and anxiety while we develop your ability to cope more effectively.
Couples & Marriage Therapy
Relationships are unique and complex, and life can change quickly, leaving your closest relationships vulnerable. Using non-judgemental, neutral approaches, we transform unhelpful patterns into supportive ones to meet the needs of yourself and your partner.
Health & Wellness Counselling
Your wellness is directly related to your quality of life. The more attention and care you provide for your wellness, the higher your quality of life becomes. We focus on enhancing self-care for a healthier lifestyle and more active social wellness.
All families experience conflict at some point. In our family therapy sessions, we'll highlight unhelpful dynamics and address issues of trust, boundaries, communication, and parenting.
Grief or Loss Counselling
Loss of a loved one is a painful and overwhelming experience for all of us. During our grief or loss counselling sessions, we'll work together to help you accept your loss and adjust to your new life.
Emotional Well-being Therapy
Emotional struggles can quickly escalate into negative reactions and damage your relationships. We’ll uncover the cycle of triggers and responses and develop emotional coping strategies so you can gain control and bring healing.
Life Crisis Management
Sudden or unexpected changes can trigger crises in our lives. During our life crisis management sessions we'll work together to help you clarify your struggles, explore potential solutions, and work towards reconfiguring your life's goals.
Work & Career Counselling
Career-related stress can turn an otherwise enjoyable job into a heavy emotional chore. During our Work & Career Counselling sessions, we'll focus on your strengths and opportunities in order to encourage a healthy and manageable work-life balance.
Boundaries & Assertiveness Counselling
During our counselling sessions, we learn to communicate boundaries to our friends, family, and coworkers in ways that maintain positive relationships. This helps you establish safe and healthy relationships based on shared respect.