Our Psychological Services
Depression greatly affects all of our closest and most significant relationships, including our family and coworkers. Together we'll explore the factors that contribute to your depression and the impact it has on you. We will focus on challenging the way you process your thoughts and feelings while exploring healthier responses.
Anxiety & Stress Management
Many people suffer from anxiety and stress—a struggle that diminishes your sense of control and self-esteem. We explore the factors that contribute to your anxiety and stress, and use mindfulness, cognitive behavioural, and acceptance commitment therapies to help you manage and cope more effectively.
Couples & Marriage Therapy
Relationships are unique and complex, and life can change quickly, leaving your closest relationships vulnerable. Using non-judgemental, neutral approaches, we focus on shifting unhelpful patterns into supportive ones to better meet the needs of yourself and your partner.
All families experience conflict at some point. In our family therapy sessions, we'll highlight unhelpful dynamics and address issues and concerns, such as trust, boundaries, communication, and parenting.
Grief or Loss Counselling
Loss of a loved one is a painful and overwhelming experience for all of us. During our grief or loss counselling sessions, we'll work together to process your loss and adjust to your new life.
Emotional Well-being Therapy
Emotional struggles can quickly escalate into negative reactions and damage your relationships. We’ll uncover the cycle of triggers and responses and develop emotional coping strategies to better manage and bring healing.
Life Crisis Management
Sudden or unexpected changes can trigger crises in our lives. During our life crisis management sessions we'll work together to help clarify and process challenges, explore potential solutions, and reconfigure your life's goals.
Boundaries & Assertiveness Counselling
Voicing needs, wants, thoughts and feelings, and setting up healthy boundaries can be difficult to do. However, these are important for maintaining healthy relationships. During our counselling sessions, we learn to communicate boundaries to our friends, family, and coworkers in ways that maintain positive relationships. This helps you establish safe and healthy relationships based on shared respect.