Depression is a common mental health condition that hurts us on many levels—it greatly affects our closest friendships, including our family and work relationships, and has serious negative consequences on our lives.
During our sessions, we’ll use cognitive behavioural therapy techniques to help you accept and manage your shifting moods and emotions. Together we’ll explore the biological, psychological, and social factors that contribute to your depression. During our counselling sessions, we use cognitive behavioral therapy to identify how depression affects the way you think, feel, and behave. We’ll also explore the impact depression has on your physical body.
Our counselling sessions focus on improving your mood, coping skills, and resilience. This helps develop more balanced and positive thinking patterns while changing your negative core beliefs. Over time, you’ll learn healthy coping strategies and how to express your thoughts and feelings in positive ways. This strengthens your personal boundaries as well as the bond with your support systems.
Call (780) 886-3030 or fill out our contact form to schedule your appointment today.