Depression is a common mental health concern that hurts us on many levels. In addition to changes in mood, motivation, and performance, depression can greatly affect close relationships and can have serious negative consequences on our lives.
Together we’ll explore the biological, psychological, and social factors that contribute to your depression. We’ll identify how depression affects the way you think, feel, and behave, along with its physical impact. Using several approaches (including mindfulness-based strategies, cognitive behavioural theory, and positive psychology), we’ll focus on managing these shifting moods and enhancing coping skills and resilience.